As we learn to master our thoughts, we create self-mastery within our environment - as we think, so shall we be. Our thoughts are the leading edge of our experiences and we are often so caught up in our daily lives, that we do not pay enough attention to where our thoughts are leading us.

These heart-centered exercises are intended to help focus your attention and actualize your energy into a direction that is self-fulfilling. They are intended to reconnect your thoughts to the experiences of your spiritual body and connect deeper into the resonance of that experience.

Please relax and enjoy the experience of uncovering a deeper connection to your authentic self.

   Self-Appreciation Exercise


   Reflection Exercise

  The exercise documents are .pdf files.
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